At-Home Yoga for Business Building
GENTLE SUN SALUTATIONS
Tamara Verma, a member of RISE and an incredible teacher and Yogi, will take you through a series of Sun Salutations. I encourage this to become a morning practice each day (wake up 10 mins early) and get your energy moving!
Yoga Wellness & Learning Centre, Binbrook ON
4 REASONS WHY YOGA CAN BE A HUGE BENEFIT TO YOUR BUSINESS
1. Increases your energy
Just a few minutes of yoga every day will provide that much-needed energy boost in our busy lives and will keep us fresh for longer. Yoga, with its unique synergy of body and breath work, is perfect when your reserves are running low. Daily yoga practice will awaken the main energy centres (called chakras) in our body.
2. Reduces stress
It's been shown that yoga is an amazing stress buster. Any yoga practice, even a short daily one, should be made up of three elements; poses, breathing and meditation.
3. creates mindfulness
Yoga and mindfulness go hand-in-hand. When practicing yoga, you will shift your awareness to the sensations, thoughts, and emotions that accompany a given pose. That awareness will bring the mind back to the present moment – the main aim of mindfulness - where it can stay happy and focused. You will feel more calm and relaxed, and less stress and anxiety. You will experience higher levels of energy and enthusiasm and more self-confidence and self-acceptance.
4. Improves concentration and focus
Yoga poses and meditation require you to concentrate on your breathing. This process of observing your breath calms your mind and makes you more mentally relaxed. As a result of this mental stability, you'll able to recollect and retain more information.