Unique 4-week fitness and emotional release programs for women that build strength
mind, body & soul!
Are You Ready to Do Something For YOU?
If you are a woman who is ready to LOVE who she is, let go of her baggage and step into her full power and potential --- this is the right program for you! It is TIME to transform into the GEM that you know you truly are, on the inside and out.
WHAT TO EXPECT:
Are you ready for transformation of mind, body & soul --- something non-judgemental and completely different than going to the gym?
Soulfire Fitness Programs combine coaching, yoga, kickboxing and meditation to create a space for intentionally-focused release work, making this the ultimate class for women to relieve stress, learn to love and listen to their body, let go of baggage and start to create a life they love!
2-hour classes each week include:
• 30-minutes of group empowerment coaching
• 15-minutes of beginner yoga and flexibility
• 45-minutes of cardio kick-boxing release work
• 30-minutes of guided meditation for peace, self-love and emotional balance
* No experience is necessary, all fitness levels are welcome and everyone is instructed to work at their own pace.
UPCOMING Program Schedule
OCTOBER: Empowering the Mind for Positive Life Changes! (SOLD OUT)
Sunday's October 7*, 14, 21, 28 (1pm - 3pm)
*There is also an additional start class on Wed Oct 3rd at 8:30PM for those who can’t make Sunday due to the holiday.
NOVEMBER: Listening to Your Body's Wisdom -- Intuitive eating, intuitive everything! (SOLD OUT)
Sunday's November 18, 25, Dec 2, 9(1pm - 3pm)
JANUARY: Creating Your Best Year Yet using Manifestation & Law of Attraction!
Sunday's January 6, 13, 20, 27 (1pm - 3pm)
FEBRUARY: Loving, Valuing and Honouring your true self!
Sunday's February 3, 10, 17, 24 (1pm - 3pm)
MARCH: Learning to Let Go of Toxicity & Fear to live your right life!
Sunday's March 3, 10, 17, 24 (1pm - 3pm)
APRIL: Spring into Summer and Create a Life and Body you love!
Sunday's April 7, 14, 21, 28 (1pm - 3pm)
*Empowerment coaching topics, exercises and guided meditations change each month! Upcoming program schedule is subject to change.
Location of Vision Quest MMA & Fitness:
3079 Highway 56, Binbrook ON
$120+tx/pp for 4-weeks
Only 15 spots available in class each month. First come, first serve!
Register for Soulfire