Soulfire Fitness & Emotional Release Programs
Unique 4-week fitness programs for women that build strength mind, body & soul!
Are You Ready to Do Something For YOU?
If you are a woman who is ready to LOVE who she is, let go of her baggage and step into her full power and potential --- this is the right program for you! It is TIME to transform into the GEM that you know you truly are, on the inside and out.
WHAT TO EXPECT:
Soulfire Fitness Programs combine coaching, yoga, kickboxing and meditation to create a space for intentionally-focused release work, making this the ultimate class for women to relieve stress, learn to love and listen to their body, let go of baggage and start to create a life they love!
2-hour classes each week include:
• 30-minutes of group empowerment coaching
• 45-minutes of cardio kick-boxing & emotional release work
• 15-minutes of stretching, yoga & deep relaxation
• 30-minutes of guided meditation for self-love and emotional balance
* No experience is necessary, all fitness levels are welcome and everyone is instructed to work at their own pace.
2019/20 Program Schedule
OCTOBER: (SOLD OUT)
NOVEMBER: 3, 10, 17, & 24 (Sunday's, 9:30am - 11:30am)
DECEMBER: 1, 8, 15, & 22 (Sunday's, 9:30am - 11:30am)
JANUARY: 5, 12, 19, & 26 (Sunday's, 9:30am - 11:30am)
FEBRUARY: 2, 9, 16, & 23 (Sunday's, 9:30am - 11:30am)
MARCH: 1, 8, 15, & 22 (Sunday's, 9:30am - 11:30am)
APRIL: 5, 12, 19, & 26 (Sunday's, 9:30am - 11:30am)
- 3-class pass available due to Easter
*Empowerment coaching topics, exercises and guided meditations change each class!
Upcoming program schedule is subject to change.
Classes are held at Vision Quest MMA & Fitness in Binbrook:
3079 Highway 56, Binbrook ON
$120+tx/pp for 4-weeks
Only 16 spots available in class each month. First come, first serve!
Register and pay online below, or make payment via e-transfer to email@example.com