Unique 4-week fitness and emotional release programs for women that build strength
mind, body & soul!
Are You Ready to Do Something For YOU?
If you are a woman who is ready to LOVE who she is, let go of her baggage and step into her full power and potential --- this is the right program for you! It is TIME to transform into the GEM that you know you truly are, on the inside and out.
WHAT TO EXPECT:
Soulfire wellness classes combine yoga, kickboxing and meditation to create a space for intentionally-focused release work, making this the ultimate class for women to relieve stress, learn to love and listen to their body and finally let go of the things that no longer serve them.
2-hour wellness classes each week include:
• 30-minutes of group empowerment coaching
• 15-minutes of beginner yoga and flexibility
• 45-minutes of cardio kick-boxing release work
• 30-minutes of guided meditation for peace, self-love and emotional balance
* No experience is necessary, all fitness levels are welcome and everyone is instructed to work at their own pace.
UPCOMING Program Schedule
OCTOBER: Empowering the Mind for Positive Life Changes!
Sunday's October 7*, 14, 21, 28 (1pm - 3pm)
*There is also an additional start class on Wed Oct 3rd at 8:30PM for those who can’t make Sunday due to the holiday.
NOVEMBER: Listening to Your Body's Wisdom -- Intuitive eating, intuitive everything!
Sunday's November 18, 25, Dec 2, 9(1pm - 3pm)
JANUARY: Creating Your Best Year Yet!
Sunday's January 6, 13, 20, 27 (1pm - 3pm)
FEBRUARY: Loving, Valuing and Honouring your true self!
Sunday's February 3, 10, 17, 24 (1pm - 3pm)
MARCH: Learning to Let Go of Toxicity & Fear to live your right life!
Sunday's March 3, 10, 17, 24 (1pm - 3pm)
APRIL: Spring into Summer and Create a Life and Body you love!
Sunday's April 7, 14, 21, 28 (1pm - 3pm)
*Empowerment coaching topics, exercises and guided meditations change each month! Upcoming program schedule is subject to change.
Location of Vision Quest MMA & Fitness:
3079 Highway 56, Binbrook ON
$120+tx/pp for 4-weeks
Only 15 spots available in class each month. First come, first serve!