Module Two
Introduction to energy &
your energy body.

This module will introduce you to your energy body and ways of working with energy for your highest benefit.  From Chakras to Oracle Cards, this module is FUN and full of info!
Watch the videos below, and give yourself 2 - 4 hours to complete the exercises over the week and of course, bring any questions you have to the call.  

Don't worry if the exercises are not yet complete prior to the weekly calls.  The calls are designed to help clarify concepts and motivate you along the way!

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” 
— Nikola Tesla

2.1 Energy 101 & My Energy Body

In Module Two, we dive into all things Energy (my favourite topic)!  Everything you see is energy. Emotions are energy.  Thoughts are energy.  And we are most certainly energy beings.  Having knowledge about energy and how to care for your own energy body will open up an entirely new connection between you and your fine self!  Let's dive in!

2.1 Energy 101 & My Energy Body
Scientists have been investigating—and substantiating—the existence of the aura, the human energy field that surrounds our entire body, for over a hundred years, adding to the knowledge our ancestors already possessed. This field consists of multiple bands of energy called auric layers or auric fields, that encompass the subtle body, connecting us to the outside world.  The more knowledge and awareness you have about your energy the more empowered you will be to tackle whatever comes your way!

Learn more about your Energy Body (PDF)


2.2 The Chakra's 101 & Their Meanings

The Chakras System, Our Seven Life-Force Energy Centers
“Chakra” is a Sanskrit word literally meaning "wheel."  These centers were named as such because of the circular shape to the spinning energy centers. There are seven main chakras and they are located along the spine extending out the front and back of the body.

2.2 The Chakra's 101 & Their Meanings

“Chakra” is a Sanskrit word literally meaning "wheel."  These centers were named as such because of the circular shape to the spinning energy centers. There are seven main chakras and they are located along the spine extending out the front and back of the body.  Our opportunity in studying them is to learn how to master each chakra’s essence and unite them all into a unified field of brilliance. 

Chakra System & Their Meanings (PDF)


2.3 Using the Energy of Oracle Cards & Crystals

Why Use Oracle Cards?
An Oracle card deck is useful for anyone looking for answers and meaning.  This is a great tool to use on your journey through life.  It is worth noting that increasingly, many therapists, coaches and healers are using these cards for 1:1 and group work to be conversational prompts for healing.

Why Use Crystals?
Crystals provide gentle, non-invasive form of healing that co-operates with your body’s repair mechanisms that bring things back into balance. Crystals work through the transmission of energy and the adjustment of subtle vibrations in the Aura.  Crystals absorb, focus, transmute and transmit electromagnetic energy.

2.3 Using the Energy of Oracle Cards & Crystals
Oracle Card decks are only $15 - 20, I highly recommend buying 1 (or more) and using them regularly to help provide insight and guidance into your life, especially while on an inner revolution journey :).  Check out your local Chapters or Amazon, pick a deck that resonates with you and you are ready to begin!

As for Crystals, I LOVE them dearly!  Crystals provide a gentle, non-invasive form of healing that co-operates with your body’s inner healer, a repair mechanism that brings things back into balance or homeostasis.  Working through vibration, resonance and colour, crystals heal holistically and dissolve dis-ease --- that is to say, they act on your body, mind, psyche and spirit to restore equilibrium and rectify the underlying causes of a condition.  If you find you are really attracted to crystals, Healing with Crystals by Judy Hall is a great easy-to-read guide with info on how to care for, use and benefit from a variety of crystals.

Using Crystals for Healing (PDF)


2.4  Energy Meditations

Guided meditations to balance the chakras are a great way to get in touch with your body’s wisdom.  Here are two Chakra meditations that can be done in sequence, one after the other to first identify what Chakra may need your attention and then a follow up meditation to balance all Chakras.

First, listen to the Chakra Body Wisdom Meditation.  At the end of this meditation, use the Chakra Meanings in 2.1 to understand more about the chakra/colours that resonated for you. Once that is done, use the Chakra Balancing Meditation and don’t forget to use the Daily Grounding Meditation for good auric health!

Chakra Body Wisdom Meditation
Chakra Balancing Meditation
Daily Grounding Meditation

List of Chakra balancing affirmations from the meditation:
Chakra balancing affirmations can create extraordinary revolutions in our spiritual healing journey. There can be nothing more effective and transformative than using your very own power of thought to bring positive changes in your body, mind and soul. 

Root Chakra Affirmation:
“I am a divine being of light, and I am peaceful, protected and secure”

Sacral Chakra Affirmation:
“I am radiant, beautiful and strong and enjoy a healthy and passionate life”

Solar Plexus Affirmation: 
“I am positively empowered and successful in all my ventures”

Heart Chakra Affirmation:
“Love is the answer to everything in life, and I give and receive love effortlessly and unconditionally”

Throat Chakra Affirmation:
“My thoughts are positive, and I always express myself truthfully and clearly”

Third Eye Affirmation:
“I am tuned into the divine universal wisdom and always understand the true meaning of life situations”

Crown Chakra Affirmation:
“I am complete and one with the divine energy”