Module Four
Discover your passion, purpose & gifts

 

MODULE FOUR:

Tuesday, May 22nd Group Coaching Call (7pm - 8pm)
Learn about the Divine Feminine and explore your Original Medicine to deepen your self-understanding at a soul-level to help you discover your passion, purpose and gifts.

 

INSTRUCTIONS

Watch the videos below, and give yourself 2 - 4 hours to complete the exercises over the week and of course, bring any questions you have to the call.  Don't worry if you can't complete the work before the call, this program isn't about making you feel behind ... you are at the most perfect spot for you at any moment --- don't stress! The calls are designed to help clarify concepts and motivate you along the way!


CALL DETAILS

Tuesday, May 22nd Group Coaching Call (7:00pm - 8:00pm)
This call is all about getting your thinking straight, loving yourself like CRAZY and watching your reality begin to change!

ZOOM Weekly Call (uses video & audio): https://zoom.us/j/269945981
Use your phone, tablet or computer to run ZOOM and join the call!  You can turn off your camera and mute your phone when you are in the meeting if you need to :)


AT-HOME YOGA

Set time aside everyday to do your yoga routine and listen to a guided meditation.  Your yoga practice is essential throughout the course to shift and move energy throughout your body, supporting any healing, releasing or shifting of blockages.
Visit your Gentle Yoga Class with Yogi, Tamara Verma (Yoga Ghar, Binbrook)

 

AT-HOME MEDITATION

Set time aside everyday to listen to the guided meditation(s) for the week, they are an important part of bringing clarity, connection and aligning your energies.  

Heart Chakra Meditation
Solar Plexus Meditation


4.0 The RISE OF THE divine feminine

To kick-off the module 4, I wanted to share a perspective with you about feminine and masculine energy, how it may be affecting you, what you can do, and how you can really benefit from stepping into your Divine Feminine Power! 

 

Divine Feminine 'Fun' Quiz:
Do you feel pulled to do something of purpose in this life? 
Are you highly sensitive and pick up on other people's emotions?
Do people/strangers constantly turn to you for guidance?
Do you have a hard time accepting old traditions and belief systems?
Do you day dream about creating things that will make the world a happier place? 
Are you drawn to nature or desire to live in nature?
Are you constantly creative or yearning to be? 
Do you come up with ideas all the time, get excited, wonder why and lose hope? 
Do you have something to get out into this world and you just don't know how?


4.1 YOUR ORIGINAL MEDICINE

In Native culture, original medicine refers to the concept that we are each born with a unique set of gifts to share with the world. Your unique values, characteristics, attributes and energy all make up a package that is all you and only you. It is this unique expression that you are here to share with others and I believe it is through this exchange that we live our greatest moments and life.  So with that said, watch the video below and dive into your Original Medicine Timeline to understand more about who you truly are and what you are here to share. 

1.2 Your Original Medicine Life Coaching Exercise
To understand more about who you are and what you bring to the world through your unique journey, use the exercise below to dive into some big events in your life and explore who you were at those times to get a better understanding of your innate gifts and purpose.

Original Medicine Timeline (PDF)


4.2 GET CREATIVE --- VISION BOARD PROJECT!

It is time to get creative on who you are and where you want to go!  For this exercise, you can use Pinterest, a journal, or a big old vision board.  Create a board to share visually with the group, that shows:

  • who your authentic self is (include anything from your Original Medicine exercise)
  • what you value (see questionaire below to assist with this)
  • what gifts you notice about yourself that you have (these can be simple "I make people laugh", quirky "I love collecting antiques" etc.) 
  • everything that makes you feel passionate in life or you have a deep curiosity about


VIA Character Strengths Survey

Go to Questionnaires in the top navigation and you will see VIA Character Strengths in the drop down. It is free, you just need to register with Penn State University. 
https://www.authentichappiness.sas.upenn.edu/user/login?destination=node/434

Take all of the ones you want but be sure to do the VIA Character one and share your top 10 results with the Facebook Group.