Guided Meditation Events
Discover the path to health, healing and happiness through the power of guided meditations. 

Attended my first meditation session with Caroline and it was absolutely amazing.
— Miriah G.

Candle light, Crystals & Cards
- An Evening of Guided MEditation & Messages from Spirit

If you are in need of a Friday night that speaks to your soul, come join us in the beautiful new yoga studio at Yoga Ghar in Binbrook for an evening of candle light, crystals and cards, along with beautiful guided meditations and messages from Spirit.

Everyone is welcome, especially beginners (don't be shy)! Suitable for ages 13+. Meditation crystals available for sale - $10 each.

WHAT TO EXPECT

Caroline is a Martha Beck-Trained Coach, blending spirituality, psychology and science into her practice. She works 1-on-1 and in groups with women who are ready to reclaim their life and create a heart-led business they truly love.

Over the past decade Caroline has studied Reiki, IET, Aqualead, Shamanism, Crystal Healing, Intuitive Development & Meditation, teaching hundreds of women how to access their healing gifts and reclaim their personal power.

"When we step into our journey of deep self-discovery, we learn the value of what it means to truly love and accept ourselves, and it is from that point forward that EVERYTHING changes and ANYTHING becomes possible." - Caroline Watters

WHEN

Friday, Sept 20th, 7:00 - 9:00PM (SOLD OUT)

Friday, Oct 18th, 7:00 - 9:00PM

Friday, Nov 15th, 7:00 - 9:00PM

Friday, Dec 13th, 7:00 - 9:00PM

WHERE

Yoga Ghar - Yoga Wellness & Learning Centre

3038 Binbrook Rd, Binbrook ON

***The Yoga Studio is in the big blue garage behind the house, please park at the Church***

COST & HOW TO REGISTER

$30.00+tx per person
- seating capacity is 20, please be sure to register in advance


WHAT TO BRING

- dress comfortably and warm

- bring a blanket

- extra cushion and/or yoga mat are optional as they do have some available at the studio

- water bottle

Inspiring to the mental, spiritual and physical self.
— Glenda G.
I have benefited from Caroline’s meditations and from some talks she has given as well. She really genuinely wants people to be their best selves, and offers different tools to help bring you there. Caroline is full of wisdom and humour, she is lighthearted and fun. Definitely recommend her services to anyone who might be interested.
— Jamette M.


The benefits of meditation

The physical benefits of meditation are:

  • Lower blood pressure

  • Improved blood circulation

  • Lower heart rate

  • Less perspiration

  • Slower respiratory rate

  • Less anxiety

  • Lower blood cortisol levels

  • More feelings of well-being

  • Less stress

  • Deeper relaxation

The mental benefits of meditation are:

  • Increases intelligence and mental ability

  • Improves memory

  • Harnesses the imagination and creativity for

  • Out-of-the-box problem solving

  • Enhances the ability to focus and concentrate

  • Leads to whole-brain thinking

  • Self-mastery that shatters personal limitations... and makes the word “impossible” obsolete

The spiritual benefits of meditation are:

  • Positive Energy

  • Inner Silence

  • Spiritual Awakening

  • Higher Consciousness

  • Awaken Intuition

  • Balance Chakras

  • Deepen Awareness

  • Connectedness

  • Compassion

  • Be One With The Universe

  • Discover Life Purpose

  • Present Focus

  • Peace Of Mind

  • Perspective