Guided Meditation Events
Discover the path to health, healing and happiness through the power of guided meditations. 

Attended my first meditation session with Caroline and it was absolutely amazing.
— Miriah G.


Whether you are new to meditation or have a daily practice, these guided meditations are designed to help you focus, quiet the mind and relieve the stress, pressure and fast pace of our everyday lives. With tools, tips, techniques and encouragement, these guided meditations on the beach, out in nature, aim to help you feel more grounded and allow you to discover the deeper connection, healing and wisdom that lies within.  It is an extremely supportive group, where we share, learn and grow each time we come together (and the more, the merrier).

I have benefited from Caroline’s meditations and from some talks she has given as well. She really genuinely wants people to be their best selves, and offers different tools to help bring you there. Caroline is full of wisdom and humour, she is lighthearted and fun. Definitely recommend her services to anyone who might be interested.
— Jamette M.

The benefits of meditation

The physical benefits of meditation are:

  • Lower blood pressure

  • Improved blood circulation

  • Lower heart rate

  • Less perspiration

  • Slower respiratory rate

  • Less anxiety

  • Lower blood cortisol levels

  • More feelings of well-being

  • Less stress

  • Deeper relaxation

The mental benefits of meditation are:

  • Increases intelligence and mental ability

  • Improves memory

  • Harnesses the imagination and creativity for

  • Out-of-the-box problem solving

  • Enhances the ability to focus and concentrate

  • Leads to whole-brain thinking

  • Self-mastery that shatters personal limitations... and makes the word “impossible” obsolete

The spiritual benefits of meditation are:

  • Positive Energy

  • Inner Silence

  • Spiritual Awakening

  • Higher Consciousness

  • Awaken Intuition

  • Balance Chakras

  • Deepen Awareness

  • Connectedness

  • Compassion

  • Be One With The Universe

  • Discover Life Purpose

  • Present Focus

  • Peace Of Mind

  • Perspective

classes include:

• 30 minutes of spiritual empowerment coaching
• 60 minutes of guided meditation




What to bring:
- dress comfortably and warm
- you may also wish to bring a bottle of water, pillow or yoga mat 


Binbrook Library - Wednesday Nov 21 @ 6:30pm

Smithville Library - Monday Dec 3rd @ 6:00Ppm

Inspiring to the mental, spiritual and physical self.
— Glenda G.


Caistor Centre/West Lincoln Library - Sept 13 @ 6:30pm

Binbrook Library - Sept 19 @ 6:30pm

Caistor Centre/West Lincoln Library - Oct 11 @ 6:30pm

Wellandport Library - Oct 16 @ 7:00pm

Binbrook Library - Oct 17 @ 6:30pm

Caistor Centre/West Lincoln Library - Nov 8 @ 6:30pm