Heal with Her Women's Retreat
Reclaim your Divine Feminine Nature & Spiritual Gifts
September 28 - 30, 2019

Heal with Her is a magical woman's 3-day retreat, off-the-grid near Kingston Ontario, where you and a group of your divine soul sisters will spend 3 transformative days in Mother Nature, reclaiming and reconnecting with your true Divine Feminine nature and spiritual gifts. 

Each day on this breath-taking property, you will explore who you truly are through yoga classes, healing sessions, coaching workshops, guided meditations and sacred earth rituals.

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Stunning Off-grid Property
Wintergreen Studios, near Kingston Ontario

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The Frontenac Arch Biosphere Reserve in Southeastern Ontario awaits you, September 28 - 29.

Immersed in 204 acres of sustainable fairy-land living, Wintergreen Studios boasts several perfectly appointed Hobbit Houses, complete with living-earth roofs, a labyrinth, several sustainable tiny cabins, and let's not forget the immaculate, solar-powered Main Lodge built using straw bale construction that sleeps up to 20 guests, and includes soaring ceilings, cozy dining, a kickass kitchen, and lounge area complete with a piano and patio.

Guests at Wintergreen have access to a network of over a dozen trails for self-guided hikes through the 204-acre property. The land features mixed forests and meadows, granite outcroppings, ponds, marshes, and a glacier carved lake. It is home to a wide range of plant life and wildlife...

and it is all ours for the weekend!


The Frequency of Food

Prepare your palette for a vegetarian culinary adventure while on retreat that will wow the tastebuds and have your body ready to rock, each and everyday.

You won't go hungry and you won't go home without learning a thing or two from our incredible Chef who will be sharing some kitchen secrets when it comes to picking and preparing high-frequency foods to keep your body happy and healthy.

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Itinerary

FRIDAY
5:00PM – 6:00PM
Guest arrival & settle-in

6:30PM – 7:00PM
Guest Welcome

7:00PM – 10:30PM
Wine, Food & Musical Musings with Holly Smith + Guests

SATURDAY
8:00AM – 9:00AM
Bikram-Style Yoga with Lindsey Spragg & Healing Sessions

*** 9:30AM – 10:30AM ***
Breakfast Bar + Kitchen Clean Up


10:30AM – 12:00NOON
Developing Your Intuition using Oracle Cards with Caroline Watters

*** 12:30NOON – 1:30PM ***
Lunch Made with Love + Kitchen Clean Up

2:00PM – 4:00PM
Nature Hike & Meditation with Caroline Watters

4:00PM – 5:00PM
Free Time & Healing Sessions

5:00PM – 6:00PM
Manifestation Letters & Healing Sessions

*** 6:00PM – 7:30PM ***
3-Course Dinner + Kitchen Clean Up

7:30PM – 9:30PM
Fire Ceremony & Manifestation Circle

9:30PM – 10:30PM
Yin Yoga Class with Lindsey Spragg & Healing Sessions

10:30 - 11:00PM
Guided Meditation with Caroline Watters

SUNDAY
8:00AM – 9:00AM
Bikram-Style Yoga with Lindsey Spragg on the Beach & Healing Sessions

*** 9:30AM – 10:00AM ***
Breakfast Bar + Kitchen Clean Up


10:30AM – 12:30NOON
Grounding Meditation & Closing Ceremony Labyrinth Walk with Caroline Watters

*** 12:30PM – 1:30PM ***
Lunch Made with Love + Kitchen Clean Up

1:30PM – 2:00PM
Final Announcements, Hugs, Pictures & Sweet Farewells
(or head to the beach for the rest of the afternoon)


Accommodations & Retreat Pricing
Reserve Your Spot with a
$150+tx Deposit Today!

Deposits are non-refundable. Payment balance will be due by September 15th, 2019. 

A 3-payment plan is available ( $150+tx deposit - $250+tx July 1st - Balance September 1st)


King Bed Executive Room w/ Ensuite

SINGLE OR SHARED OPTION

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$999+tax/pp single occupancy, $775+tx/pp double occupancy

  • Includes 2 Nights/3 Days Shared Accommodations, all meals, snacks & non-alcoholic beverages, 2 glasses of wine for the Welcome, all events, activities, classes and healing sessions.

Double Bed North Room

SINGLE OR SHARED OPTION

$775 +tax/pp single occupancy, $600+tx/pp double occupancy

  • Includes 2 Nights/3 Days Shared Accommodations, all meals, snacks & non-alcoholic beverages, 2 glasses of wine for the Welcome, all events, activities, classes and healing sessions.

Double Bed Garden Room

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SINGLE OR SHARED OPTION

$775 +tax/pp single occupancy, $600+tx/pp double occupancy

  • Includes 2 Nights/3 Days Shared Accommodations, all meals, snacks & non-alcoholic beverages, 2 glasses of wine for the Welcome, all events, activities, classes and healing sessions.

Shared Twin Double & Quad Rooms

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TWIN ROOMs - 2 BEDs Shared & 4 BEDs Shared

$675 +tax/pp - 2 or 4 twin beds in a shared room

  • Includes 2 Nights/3 Days Shared Accommodations, all meals, snacks & non-alcoholic beverages, 2 glasses of wine for the Welcome, all events, activities, classes and healing sessions.

Deep Woods Off-Grid Cottages

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double bed - private or shared

$575 +tax/pp single occupancy, $500 double occupancy

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  • Includes 2 Nights/3 Days Shared Accommodations, all meals, snacks & non-alcoholic beverages, 2 glasses of wine for the Welcome, all events, activities, classes and healing sessions.

  • Please note that cottages are a 20-minute hike into the woods and are heated by wood burning stoves, with light by candle and oil lamp. You will want to consider yourself up for an adventure, hiking & woodsy in nature to choose this option.


Retreat Location Details

Wintergreen Studios
9780 Canoe Lake rd., South Frontenac, ON
K0K 3N0

- 3.5 hrs drive from Hamilton, 3 hrs from Toronto, 2hrs from Ottawa & 1hr from Kingston
(ask about carpooling)

We hope to see you in South Frontenac!