Daily At-Home Yoga for Business Building

Yoga is the journey of the self, through the self, to the self.
— The Bhagavad Gita

GENTLE SUN SALUTATIONS

Tamara Verma, will take you through a series of Sun Salutations.  I encourage this to become a morning practice each day (wake up 10 mins early) and get your energy moving!


20 Minutes of Core Strength Yoga

Tamara Verma, will take you through a series of core strength yoga poses and exercises.  I encourage this to become a daily practice to get your energy moving, releasing and building strength!

 

4 REASONS WHY YOGA CAN BE A HUGE BENEFIT TO YOUR BUSINESS

1. Increase your energy

Just a few minutes of yoga every day will provide that much-needed energy boost in our busy lives and will keep us fresh for longer. Yoga, with its unique synergy of body and breath work, is perfect when your reserves are running low. Daily yoga practice will awaken the main energy centres (called chakras) in our body.


2. Reduce stress

It's been shown that yoga is an amazing stress buster. Any yoga practice, even a short daily one, should be made up of three elements; poses, breathing and meditation. 


3. Become more mindful

Yoga and mindfulness go hand-in-hand. When practicing yoga, you will shift your awareness to the sensations, thoughts, and emotions that accompany a given pose. That awareness will bring the mind back to the present moment – the main aim of mindfulness - where it can stay happy and focused. You will feel more calm and relaxed, and less stress and anxiety. You will experience higher levels of energy and enthusiasm and more self-confidence and self-acceptance.


4. Improve concentration and think clearer

Yoga poses and meditation require you to concentrate on your breathing. This process of observing your breath calms your mind and makes you more mentally relaxed. As a result of this mental stability, you'll able to recollect and retain more information.