1-on-1 Mind-Body Coaching

Caroline’s work with clients is a powerful blend of science, psychology, somatic (mind-body) work, and deep spiritual healing. She has helped hundreds transform their lives through the use of:

  • Somatic (Mind-Body) Coaching

  • Mindfulness + Meditation

  • Intuitive + Spiritual Development

  • Energy Healing

  • The use of metaphysical tools + techniques designed for Highly Sensitive People

*As a client, no prior experience is necessary with any of the above tools, techniques or concepts — you will be taught what resonates most and will be ultimately more effective for you.


“Coaching with Caroline was one of the best investments I have ever made for my business. The impact that Caroline has had on my journey has been profound and life-changing. Caroline has a beautiful and unique approach where she combines her years of business experience with her intuitive and heart centred wisdom. It is because of her, I continue to have clarity and authentic direction for the next phase of my professional life. Caroline is more than a coach, she is a mentor, a healer and a visionary leader.”
— Dr. Kristy Lewis, ND.
 

WHAT IS SOMATICS?

so·ma / sōmə
A word of Ancient Greek origin meaning "body"

Somatic coaching doesn’t rely on conversations alone, it involves seeing the client as a whole, multidimensional person: mind, body + soul. In somatics we approach the person as a whole, vital, interactive, living being; acknowledging that they have been shaped over time, from birth (maybe before) onwards.

 
Working with Caroline is an absolute joy! Week by week, we work through both the professional and personal limitations in my biz and strategize from a place that feels authentic and realistic for me. I particularly love that we work from a place that honours both conventional business tactics AND my own heart-led alignment.

Everyone needs Caroline in their back pocket - I don’t know how I’d survive entrepreneurship without her!
Thanks Caroline!
— Dr. Jillian Murphy, ND The Food Freedom/Body Love Method
 
Lindsey+Spragg.jpg
”Through coaching, Caroline is not afraid to ask the tough questions, and help her clients work through healing difficult situations. She always offers guidance from a place of love and caring, so you can do the work feeling supported, to bring yourself into the space you are meant to be.”

— Lindsey Spragg, CPA, CGA, and FPSC
 
 

IS 1-on-1 COACHING RIGHT FOR ME?

We each have the inherent power to create our life’s greatest vision when we fully embody our true potential and purpose; we just need the courage and support to discover it. That’s where I come in! As your coach, I am here to help you cultivate a deep inner alignment of ‘mind, body + soul’ that will allow you to not only see but to begin creating your best life (+ business).

 

Register for 1:1 Coaching

 

IS THIS THE RIGHT INVESTMENT FOR YOU?

Investing in your personal healing + development with a coach can be an absolute game-changer for life! I see it all of the time.

But … BIG but …

In order for your investment to produce game-changing results, you will want to ensure your coach is the one for you.

Next steps? If you are already sure, fill out the form above and let’s get started. Otherwise, book a single session with me to try it out.

I am still blown away by how powerful coaching with Caroline has been. I have such a strong connection with my true self now and because of that I find deeper meaning and purpose in my life each day. I am not ‘that person’ I used to be, I am now 100% me and that has made all of the difference.
— Leana Cross