Whether you are new to meditation or have a daily practice, these guided meditations are designed to help you focus, quiet the mind and relieve the stress, pressure and fast pace of our everyday lives.
• 45-mins of guided meditation and 45-mins sharing circle (new topics each week)
• Meditations will include tips and techniques for meditation and mindfulness
*The Conservation Area does charge at the door per person, I think it is $7 for adults.
What to bring:
- dress comfortably, bring a sweater or blanket
- you may also wish to bring a bottle of water, pillow or yoga mat
Wednesday's 6:30pm - 8:00pm: May 16 & 30th , June 13 & 27th, July 11 & 25th, Aug 8 & 22nd
The Binbrook Conservation Area
5050 Harrison Rd, Binbrook, ON L0R 1C0
questions? email firstname.lastname@example.org