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Guided Meditation Nights on the Beach at The Binbrook Conservation Area

Whether you are new to meditation or have a daily practice, these guided meditations are designed to help you focus, quiet the mind and relieve the stress, pressure and fast pace of our everyday lives. 

CLASSES INCLUDE:
• 45-mins of guided meditation and 45-mins sharing circle (new topics each week)
• Meditations will include tips and techniques for meditation and mindfulness

COST:
*Free! 
*The Conservation Area does charge at the door per person, I think it is $7 for adults.

What to bring:
- dress comfortably, bring a sweater or blanket
- you may also wish to bring a bottle of water, pillow or yoga mat

DATES:
Wednesday's 6:30pm - 8:00pm: May 16 & 30th , June 13 & 27th, July 11 & 25th, Aug 8 & 22nd

LOCATION
The Binbrook Conservation Area
5050 Harrison Rd, Binbrook, ON L0R 1C0

www.carolinewatters.ca/meditation
questions? email info@carolinewatters.ca



Learn more about the Guided Meditation Group classes