November: Living, eating and working with your own intuitive rhythm
Sunday's November 3, 10, 17, 24 (10:00am - 12:00noon)
A 4-week program that combines coaching, yoga, kickboxing and guided meditation to create a space for intentionally-focused release work, making this the ultimate class for women to relieve stress, learn to love and listen to their body and finally let go of the things that no longer serve them.
2-hour classes each week for 4 weeks includes:
• 30-minutes of group empowerment coaching (different topic each month)
• 45-minutes of cardio kick-boxing release work
• 15-minutes of beginner yoga and flexibility
• 30-minutes of guided meditation for peace, self-love and emotional balance
* No experience is necessary, all fitness levels are welcome and everyone is instructed to work at their own pace.
Only 16 spots available! There is a new program every month from October to April, 2020.
Learn more details about the program