4-week wellness classes that combine yoga, kickboxing and meditation to create a space for intentionally-focused release work, making this the ultimate class for women to relieve stress, learn to love and listen to their body and finally let go of the things that no longer serve them.
2-hour wellness classes each week include:
• 30-minutes of group empowerment coaching
• 15-minutes of beginner yoga and flexibility
• 45-minutes of cardio kick-boxing release work
• 30-minutes of guided meditation for peace, self-love and emotional balance
* No experience is necessary, all fitness levels are welcome and everyone is instructed to work at their own pace.
Only 15 spots available! There is a new program every month from October to April, 2019.
Learn more details about the program