Bonus Modules 1 & 2

Enjoy taking a deeper dive into the transformative aspects of both Life Coaching and Energy Therapy.  The entire Inner Revolution program builds its foundation, tools and techniques from these two practices.  Though both are fairly 'new' practices to the western world, their benefits and results are fast becoming key pieces to our health and well-being. 

If you or someone you know could benefit from Life Coaching or Energy Therapy, please book a free 1-on-1 Coaching Call to find out if it is the right fit for you!
The free coaching call is for your benefit, to learn more about 1-on-1 coaching and to try it on for size.  So don't be shy, this might just be the game-changer you are looking for.


Do you want to learn more about the healing power of Energy Therapy?  Perhaps you find yourself drawn to healing work and alternative medicine?  Well here is your chance to learn some of the basics behind Usui Reiki, an ancient Japanese form of energy therapy.  In this bonus module you will learn about the principles of energy therapy, what happens during a treatment, and all of the amazing benefits to being treated and also for those curious... information on becoming a practitioner yourself.

The Principles of Energy Therapy

Energy therapy can heal the cause of a problem at whatever level it make exist: Physical, Emotional, Mental, Spiritual.  The energy, for instance with Reiki, is channeled so your own energy reserves are never depleted.  Healing energy works by raising the vibrational level (frequency) of the person (plant, animal etc.) closer to that of the practitioner, balancing any energy blockages.  The ability to channel this energy, whether Reiki or another form of Energy Therapy, is activated through attunements performed by the Reiki Master and a series of symbols are used to activate higher vibrational levels of energy.  

Below are the 5 Principles of Usui Reiki, as transcribed from Sensi Mikao Usui.  When we recognize that emotions are what effect our energy and therefore our health, it becomes a practice of working with those emotions to release what does not serve us (negative emotions/vibrations) and balance those energies with positive emotions/vibrations.

1.   Just for today, I will not be angry.
Anger at others or oneself or at the whole world, creates serious blockages in one's energy. It is the most complex inner enemy. Reiki is an excellent tool to remove anger blockages which have accumulated in the body over years, but it cannot remove the residue of current anger which occurs daily. Letting go of anger. brings peace into the mind.

2.   Just for today, I will not worry.
While anger deals with past and present events, worry deals with future ones. Although worry is not always a negative phenomenon, endless worries may fill one's head, and each one bores a small hole in one's body and soul. While anger requires a focused Reiki treatment to remove obstacles, worry requires the energy to be spread throughout the entire body. Letting go of worry, brings healing into the body.

3.   Just for today, I will be grateful.
Be grateful from your heart inward. Inner intention is the important element in this principle. Simple things as thanks, forgiveness, smile, good words, gratitude can improve others life and make them happy. Being thankful brings joy into the spirit.

4.   Just for today, I will do my work honestly.
Support yourself and your family respectably, without harming others. Earn a respectable living, live a life of honor. Working honestly brings abundance into the soul.

5.   Just for today, I will be kind to every living thing.
Honor your parents, honor your teachers, honor your elders. Being kind brings love into the will.

What happens during a treatment?

During an energy session, suppressed emotions are released without the client having to remember the actual stressful event that caused the energy block. It is a safe, gentle, supportive method that can be used to release negative patterns of the past and help to empower and bring balance to your life. It is an extremely effective healing modality that releases stress, feelings of being overwhelmed, and negative emotions to allow your body to optimally function.

What are the benefits to energy therapy?

  • Creates deep relaxation and aids the body to release stress and tension,
  • It accelerates the body’s self-healing abilities,
  • Aids better sleep,
  • Reduces blood pressure
  • Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions,
  • Helps relieve pain,
  • Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony,
  • Assists the body in cleansing itself from toxins,
  • Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy,
  • Supports the immune system,
  • Increases vitality and postpones the aging process,
  • Raises the vibrational frequency of the body,
  • Helps spiritual growth and emotional clearing



Ever wonder how top athletes, CEO's and Hollywood stars stay on their game?  If you are curious about the value of coaching, you are likely curious about your true potential... and let me just start by saying, you are more powerful, passionate and capable than you can imagine.  In this bonus module you will get a peek into the effectiveness of 1-on-1 coaching, many of the major 'ah-ha' moments from my clients, what resources they have used to create their best lives, how one might become a Life Coach and some of the ways coaches are consistently moving the needle forward!

Coaching CLIENT A-HA Moments!

The day I realized I didn’t have to believe or take in every thought I have was the tip of the transformation iceberg.
I was shocked at the world I had created around myself, none of it reflected back to me who I truly was because I was always living someone else’s life.
My body! I never listened to my body or really tuned into the intelligence of the natural world —- totally shifted how I look at everything and how I make my decisions. My body never fails to tell me the truth and it is my job to listen.
I had a very negative narrative around what I thought about myself, what I was capable of. To come to the realization that these were really only thoughts that I was giving power to and I could choose to unbelieve them and replace them with something that empowers me ... WHAM-O!
The fact that I didn’t have to buy into what our culture says and I could use my own wisdom as the better way to navigate my life, that was a huge a-ha.
Sooo many a-ha’s but the one that stands out is the power of intention and my shift in believing in myself to create the life that I truly desire. Why on earth don’t we believe in ourselves and go after what we truly want?!?

How to Become a Life Coach?

If you are considering becoming a coach I would highly suggest working with a coach first (after all, we are more effective at what we do, the more we do the work ourselves).  Currently coaching is an unregulated field, so there are many programs out there that can last any where from a weekend to 1+ years.  My suggestion when researching programs is to follow your gut, who do you resonate with the most, what material do they cover and what kind of coach do you want to be (Life, Career, Business, Soul, Weight-loss, Parenting, Acting, Speaking... the list goes on)?  Personally, I chose Martha Beck for her blended approach that incorporates spirituality, science and psychology in a very in-depth, hands-on year-long learning program.  Many programs are either fully or partially online, making it easy to choose the program that is right for you.  If you have more questions about becoming a coach, please know I am happy to answer them


Bonus Coaching Exercises

The Body Compass Exercise
The Authenticity Exercise
The Metaphor Exercise



If you have 5 minutes, I would truly appreciate your feedback in order to better understand your experience, what resonated and how I can continually improve this program.  Please find a link to a quick feedback form.  Thank you!